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Category: Wisdom Wednesday

Category: Wisdom Wednesday

Importance of Active Recovery Days
August 21, 2019 Wisdom Wednesday oleglorycrossfit

Active recovery? Rest days? What’s that? If you find yourself asking these questions, then you most likely aren’t incorporating enough of these days in between your workouts.  We get it! CrossFit can be addictive. You come to the gym, get your sweat on, and you leave with a sense of accomplishment knowing you gave it

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Project Inverted
August 14, 2019 Wisdom Wednesday oleglorycrossfit

If you haven’t noticed yet, we’ve been spending a lot of time upside down this month. The plan for August is “Project Inverted” and will get us upside down and on our hands three days per week. Our goal is to build our confidence on our hands and to improve our body awareness in unexpected

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Cheesesteak Stuffed Peppers
August 9, 2019 Wisdom Wednesday oleglorycrossfit

It’s finally Friday, so that means we have another delicious recipe to share with you all! After a long, hot week I’m sure one of the last things you want to do this weekend is meal prep. Good thing this recipe takes no time at all! With just 10 minutes of prep time, you can

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CrossFit Patience: Knowing When to Scale
August 7, 2019 Wisdom Wednesday oleglorycrossfit

Welcome back to Wisdom Wednesday. Today we’ll discuss a very important topic that many of us probably don’t want to hear. To Rx or not to Rx?…that is the question. For so many of us it seems like having that Rx next to our name at the end of a workout is the most important

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Self-Care
July 31, 2019 Wisdom Wednesday oleglorycrossfit

The modern world is a very fast-paced, technologically enhanced life. We don’t need a “Wisdom Wednesday” post to remind us of that. We’re constantly reminded because social media engulfs huge chunks of our day. Many hours are spent staring at our computer or phone screens, texting or checking emails and the list goes on. We

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Proper Hydration
July 24, 2019 Wisdom Wednesday oleglorycrossfit

Drink more water! Stay hydrated! You often hear our coaches telling you this. We say this because it’s really important for the body, plus we live in Louisiana and let’s face the facts…it’s HOT! As we all learn in elementary school, the human body depends on water to survive. Cells, tissue and organs all require

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Why do we warm up?
July 17, 2019 Wisdom Wednesday oleglorycrossfit

Welcome to our first “Wisdom Wednesday” blog post! Every Wednesday we will be providing our readers with a little extra knowledge for the week. The topics will vary from fitness, nutrition, sleep and everything in between.  Our first topic of discussion is the dreaded “WARM UP”! It’s a question many of us have asked, “why

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