RED (RX):
Min. 0-5 complete
10 Wall Climbs
5 Rope Climbs
Min. 5-10 complete
Assault Bike 60/50 cal.
Min. 10-15 complete
800-m Run
Min. 15+ complete
20 Squat Snatches (135/95 lb.)

*Score is the time taken to complete each section

RED (RX+):
For Time:
25 Clean and Jerks (185/135 lb.)
1-k Row

WHITE (RX):

For Time:
25 Clean and Jerks (155/115 lb.)
1-k Row

BLUE:
For Time:

RED (RX):
5 Rounds for Reps:
1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (25/15 lb.)

WHITE:
5 Rounds for Reps:

1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (15/10 lb.)

RED (RX):
3 Rounds for Time:
21 Deadlifts, 95/65 lb.
15 SDHP
9 Push Presses

WHITE:
3 Rounds for Time:
21 Deadlifts, 75/55 lb.
15 SDHP
9 Push Presses

BLUE:
3 Rounds for Time:

RED (RX+):
AMRAP in 12 Minutes:
2 Ring Muscle-ups
5 Air Squats
Every round, add 2 MU and 5 Air Squats

WHITE (RX):
AMRAP in 12 Minutes:
1 Ring Muscle-up
5 Air Squats
Every round, add 1 MU and 5 Air Squats

BLUE:
AMRAP in 12 Minutes:
2 MU Transitions
4 Air Squats
Every round, add 2 MUT and 4 Air Squats

RED (RX):
Death by:
Shuttle Runs and Squat Cleans (135/95 lb.)
As far as possible.

*On the Even minute add one Shuttle Run (1 x 20 m – out and back)
*On the Odd minute add one Squat Clean

BLUE:
Death by:
Shuttle Runs and Squat/Power Cleans
As far as possible.

RED (RX):
5 Rounds for Time:
100-m Overhead MB Carry (20/14 lb.)
20 MB Russian Twists
20 MB Hip Extensions

WHITE:
5 Rounds for Time:
100-m Overhead MB Carry (16/10 lb.)
20 MB Russian Twists
20 Hip Extensions

BLUE:
5 Rounds for Time:
100-m MB Carry
20 MB Russian Twists
20 Good Mornings