FMS

RED:
EMOM for As Long As Possible:
5 BB Push Press (75/55 lb.)
6 Toes-to-Bars
7 Thrusters (75/55 lb.)

WHITE/BLUE:
EMOM for As Long As Possible:
6 BB Push Presses (45/35 lb.)
6 Sit-ups
6 Thrusters (45/35 lb.)

Freedom Friday

IMG_5679

Last day to earn points towards the #OGTrickorTreat Grand Prize!
Yeti+Indulgences Massage = Awesomeness!!

RED (RX):
5 Rounds for Time:

In partners:
100-ft. Handstand Walk
50 Toes-to-Bars

WHITE:

5 Rounds for Time:
In partners:
10 Box Around-the-Worlds
50 Toes-to-Bars

BLUE:
5 Rounds for Time:
In partners:
10 Floor Around-the-Worlds
40 Wall-Lying Hands to Feet

*Break up movements between each other however you’d like.
*One person working at a time

 

Tutu Thursday!

Fight Gone Bad

3 Rounds for Reps:

1 min. Wall Balls

1 min. Sumo Deadlift High Pulls

1 min. Box Jumps

1 min. Push Presses

1 min. Rowing (calories)

Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and Press, 20-in. box

Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box