At Ole Glory CrossFit, we offer a variety of programs to meet your individual needs! Our hope is to get you on track to a healthier lifestyle through Nutrition and Fitness Coaching.
Private On-Ramp: We offer a one-on-one beginner’s on ramp program that will teach you the foundational movements we utilize in CrossFit and daily life. This course is designed specifically to help individuals learn about CrossFit. On Ramp introduces new members to the movements and workouts we do in CrossFit on a daily basis. The full course contains four private training sessions. The schedule is designed to meet your scheduling needs. Proper understanding of these various movements will help new members smoothly integrate into our regular CrossFit classes.
CrossFit Classes: We offer multiple CrossFit group classes per day that are led by our expert coaching staff.
Nutrition Coaching: Need help getting your diet on track? We can set you up with a nutrition coach that will guide you on a path towards healthier eating.
Kids CrossFit: Our focus for our kids program is learning to move properly and move the body with intent.