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Tag: beginners

Tag: beginners

Exhausting!!
July 6, 2016 WOD oleglorycrossfit

Red For Time: 30 Power Cleans 135/95lbs 30 Push Ups w/feet elevated 800m Run 30 Shoulder Taps on wall White For Time: 20 Power Cleans 95/65lbs 30 Push Ups 600m Run 30 Shoulder Taps feet on box Blue For Time: 20 Power Cleans 75/55lbs 30 PushUps on elevated surface 800m Run 30 Shoulder Taps feet

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