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Tag: crossfit for beginners

Tag: crossfit for beginners

Major
December 8, 2016 WOD oleglorycrossfit

Weightlifting 5 Rounds: Max Reps in 1:00: Power Clean at 75% Rest 2:00 Red For Time: Run 800m then 3 Clean and Jerk 135/95lbs 3 Toes to Bar 6 Clean and Jerk 6 Toes to Bar 9 Clean and Jerk 9 Toes to Bar 12 Clean and Jerk 12 Toes to Bar 15 Clean and

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Old and Beat up!
July 4, 2016 WOD oleglorycrossfit

Weightlifting Squat Snatch (3-3-3-3-3-3) Start at around 80% and work up. Red AMRAP 7 minutes: 7 Deadlift 185/115lbs 5 Hang Squat Cleans 3 Push Jerk White AMRAP 7 minutes: 7 Deadlift 135/95lbs 5 Hang Squat Cleans 3 Push Jerk Blue AMRAP 7 minutes: 7 Deadlift 95/65lbs 5 Hang Squat Cleans 3 Push Jerk

Guilty Until Proven Innocent
February 3, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon (Time) 10, 9, 8…1 for Time: Push Jerks, 135/95# C2B Pull Ups Box Jumps, 24/20″ Immediately following the WOD, you have 5 minutes to establish a 5RM Shoulder to Overhead