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Tag: CrossFit Kids

Tag: CrossFit Kids

Oui!
November 28, 2017 WOD oleglorycrossfit

10 Rounds for time: 20-/15-cal. Row 10 Wall-Ball Shots 10 Squat Cleans (115/75 lb.) 10 Slam Balls

Building Up
November 24, 2017 WOD oleglorycrossfit

Metcon AMRAP 24min: 100m Run 10 GHD Situps 10 DB Plank Rows (65/45lbs) Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

Faketober 19
November 16, 2017 WOD oleglorycrossfit

Outcast AMRAP 16 minutes: 5 Power Clean (185/135lbs) 8 Chest to Bar Pullups 30 Double Unders

One more minute
November 15, 2017 WOD oleglorycrossfit

Weightlifting Weighted Step-ups (2-2-2-2) Everyone to a 20 inch box. 2 reps per side for a total of 4. Metcon For Time: 400m Farmer’s Carry 1/2 BW

Sock Game is Strong
November 13, 2017 WOD oleglorycrossfit

Jackie For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Weightlifting Squat Clean 1 EMOM 5:00 75% 1 EMOM 5:00 80%

Next Generation
November 10, 2017 WOD oleglorycrossfit

Metcon 1 rep Back Squat (2:00) 2:00 Rest Max Rep Double Unders (2:00) Rest 2:00 Max Rep Handstand Push Ups (2:00) Metcon 12:00 AMRAP 400m Run 25 Sit-ups

Beach Assault
November 10, 2017 WOD oleglorycrossfit

Thank you to all the Veterans who have served and continue to serve for my Freedom!! Weightlifting Power Snatch (5-4-3-2-1) Start @ 65% Finish @ 85% Metcon With a Partner: 50 Synchronized Wallballs 20/14 30 Power Cleans 135/95 50 Synchronized Wallballs 20/14 20 Power Cleans 165/110 50 Synchronized Wallballs 20/14 10 Power Cleans 185/125

Hanging Hip Touch
November 9, 2017 WOD oleglorycrossfit

Weightlifting 15-12-9-6-3 Reps of: Overhead Squat 1:00 Rest b/t sets 95/65 115/75 135/95 155/105 165/110 Metcon 10:00 AMRAP: 5 Power Cleans 135/95 10 GHD Situps 15 Air Squats

Globo Style
November 8, 2017 WOD oleglorycrossfit

Weightlifting Find a heavy 5RM oBent Over Barbell Row and Bench Press Metcon 3 Rounds: Max Set Bent over Barbell Row Max Set Bench Press * Use 70% of weight above

Basic
November 7, 2017 WOD oleglorycrossfit

Weightlifting Deadlift (3-3-3-3-3) Metcon 2:00 AMRAP x5: 40 Double Unders 20 Pull-Ups 10 Push Jerks 135/95 Rest 2:00