Beach Assault

Thank you to all the Veterans who have served and continue to serve for my Freedom!!

Weightlifting
Power Snatch (5-4-3-2-1)
Start @ 65%
Finish @ 85%

Metcon
With a Partner:
50 Synchronized Wallballs 20/14
30 Power Cleans 135/95
50 Synchronized Wallballs 20/14
20 Power Cleans 165/110
50 Synchronized Wallballs 20/14
10 Power Cleans 185/125