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Tag: CrossFit

Tag: CrossFit

OHWL
June 24, 2018 WOD oleglorycrossfit

OH Walking Lunge 1×4 12 minutes: Odd minute: 6 OH Walking Lunges (135/95 lb.) Even minute: 25 Unbroken KB Swings (24/16 kg)

Loose Linda
June 22, 2018 WOD oleglorycrossfit

5 rounds: 5 Deadlifts (1.5 BW) 10 Back Squats (BW) 15 Jerks (1/2 BW) Rest 2 min

Run for your money
June 21, 2018 WOD oleglorycrossfit

For Time: 800-m Run 2 rounds: 25 Hip Extensions 25 Knees-to-Elbows 800-m Run

Front Squat Doubles
June 20, 2018 WOD oleglorycrossfit

Paused Front Squat 2-2-2-2 Then EMOM 5 minutes: 8 Plate Squats 25/15 Max Double-unders in the remainder of the minute

Hinge
June 19, 2018 WOD oleglorycrossfit

AMRAP 24 minutes: 500-m Row 21 Box Jumps (24/20 in.) 15 Hang Power Cleans (135/95 lb.)

Downhill
June 18, 2018 WOD oleglorycrossfit

For Time: 400-m Run 40 MB Cleans (20/14 lb.) 40 Push-ups 40 KB Swings (32/24 kg) 300-m Run 30 MB Cleans 30 Push-ups 30 KB Swings 200-m Run 20 MB Cleans 20 Push-ups 20 KB Swings 100-m Run 10 MB Cleans 10 Push-ups 10 KB Swings

Over/Under Blunder
June 17, 2018 WOD oleglorycrossfit

10 rounds: 4 Over-unders (24/20 in.) 6 Alt. 1-Arm DB Snatches (50/35 lb.) 8 MB Sit-ups to Toss (against wall) (20/14 lb.)

Tire flips and more
June 15, 2018 WOD oleglorycrossfit

In teams of 2 perform: 4 rounds: 20 Tire Flips 20/10 cal. Assault Bike/Row 200-m DB Carry (40/20 lb.) Every 5 min.

Online Qualifier
June 14, 2018 WOD oleglorycrossfit

4 rounds: 25 Chest-to-Bar Pull-ups 5 Cleans (205/155 lb.) 15:00 Time Cap

Double Couplet
June 13, 2018 WOD oleglorycrossfit

For Time: 21-15-9 Alternating Pistols Ring Dips 9-15-21 1-Arm DB Step-ups (50/35 lb.) 1-Arm DB Thrusters (50/35 lb.) *Switch sides as needed. *Box: 24/20 in.