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Tag: Fitness

Tag: Fitness

Smashed
September 13, 2018 WOD oleglorycrossfit

*Work up to a heavy 3-rep Hang Squat Snatch 5 rounds: 3 Hang Squat Snatches (185/125 lb.) 100-m KB Front-Rack Carry 9 Russian KB Swings (32/24 kg)

Death By
July 17, 2018 WOD oleglorycrossfit

“Death By” Power Clean+Burpee Ladder Add 1 PC and 1 Burpee each minute Power Cleans (135/95 lb.)

Smoked by Linda
July 16, 2018 WOD oleglorycrossfit

For Time: 40/30 cal. Assault Bike/400m Run 3 rounds: 5 Ring Muscle-ups 9 Box Jump Overs 40/30 cal. Assault Bike/400m Run

Linda
July 15, 2018 WOD oleglorycrossfit

For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (265/185 lb.) Bench Presses (155/115 lb.) Squat Cleans (135/95 lb.) *You may perform with BW.

two-foot takeoff
July 13, 2018 WOD oleglorycrossfit

For Time: 2-4-6-8-10 Squat Snatches (135/95) 20-40-60-80-100 Lateral Barbell Jump Overs 10-8-6-4-2 Strict HSPUs

Candlestick
July 12, 2018 WOD oleglorycrossfit

3 rounds: AMRAP 5 minutes Rest 1 minutes 25 Double-unders 10 DB Front-Rack Walking Lunges (50/35 lb.) 5 Candlesticks

Plate Pinch
July 11, 2018 WOD oleglorycrossfit

For Time: 40 Toes-to-bars 40 Shoulder-to-Overhead (95/65) 200-m Plate Pinch Walk (25/15) *each hand

Squat Clean Cycling
July 10, 2018 WOD oleglorycrossfit

Squat Clean 5-4-3-2-1 then 25 HSPUs Challenge *Compare to January 2018.

Push+Pull combo+static hold
July 9, 2018 WOD oleglorycrossfit

3 rounds: 15 Deadlifts (225/155 lb.) 30-sec. Barbell Hold at top of Deadlift 20 DB Push-ups 1-min. DB Plank Hold

Can you finish Kelly?
July 8, 2018 WOD oleglorycrossfit

Kelly 5 Rounds for time of: 400m Run 30 Box Jumps, 24/20 30 Wall-Ball Shots, 20/14