Tag: Fitness

Tag: Fitness

Jump up and get down
July 6, 2018 WOD oleglorycrossfit

For Time: 60 Double-unders 10 Bar Muscle-ups 50 Double-unders 8 Bar Muscle-ups 40 Double-unders 6 Bar Muscle-ups 30 Double-unders 3 Bar Muscle-ups

Sustained Effort
July 5, 2018 WOD oleglorycrossfit

AMRAP 15 minutes: 200-m DB Farmers Carry (50/35 lb.) 21 Anchored Sit-ups 15 DB Front Squats 9 Handstand Push-ups

DALLAS 5
July 3, 2018 WOD oleglorycrossfit

For Reps: 5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115 lb.) 7 Box Jumps (24/20-in. box) Then, 5 minutes of: Turkish Get-ups (50/35-lb. dumbbell) Then, 5 minutes of: 7 Snatches (75/45 lb.) 7 Push-ups Then, 5 minutes of: Rowing (calories) Rest 1 min. between stations

Your Friend Fran
June 30, 2018 WOD oleglorycrossfit

Fran 21-15-9 reps for time: Thrusters, 95/65 Pull-ups

Low Volume
June 29, 2018 WOD oleglorycrossfit

3 rounds: 10 Broad Jumps 10 GHD Sit-ups 10 Squat Snatches (75/45 lb.) 10 Toes-to-Bars

Feel the fatigue
June 28, 2018 WOD oleglorycrossfit

EMOM 5 minutes: 5 Push Presses 1 minute Rest EMOM 5 minutes: 2 Push Presses + 3 Push Jerks 1 minute rest EMOM 5 minutes: 5 Push Jerks

A Sucker for Punishment
June 27, 2018 WOD oleglorycrossfit

5 rounds: Sprint 200 m Rest 1 minute 100 Double-unders Rest 1 minute

Jackie Plus
June 26, 2018 WOD oleglorycrossfit

Nice Try! For Time: 1-k Row 50 Thrusters (95/65 lb.) 30 Ring Muscle-ups

Front Rack, WHAAAT?!
June 25, 2018 WOD oleglorycrossfit

For Time: 6-9-12-18 Burpee Box Jump Overs (20/18 in.) 200-m Front-Rack Carry (35/25 lb.) 45-sec. Front-Rack Hold