Tag: Fitness

Tag: Fitness

What’s your prediction?
February 23, 2016 WOD oleglorycrossfit

Metcon EMOM 10 Minutes: Squat Clean and Jerk @ 80% of your Clean & Jerk max Metcon For Time: 60 Wallballs 20/14 40 HR Push Ups 15 Front Squats 135/95lb View Public Whiteboard

Are you #SAF?
February 22, 2016 WOD oleglorycrossfit

Weightlifting Back Squat (4X4) Start around 80% Metcon AMRAP 20 Minutes: Run/Row 400m 15 Power Snatch 95/65 15 Burpees to 6″ Target View Public Whiteboard  

May the WODs be ever in your favor!
February 21, 2016 WOD oleglorycrossfit

Weightlifting Squat Snatch (5×3) Drop and Reset and lift. Once you complete a rep drop reset and go. There is no rest after each rep. Start around 80%! 12 minute cap! Diane 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 10 minute cap View Public Whiteboard  

Holla atchya boy 12pac!
February 19, 2016 WOD oleglorycrossfit

Weightlifting Squat Snatch (3) 3RM squat snatch. Touch and Go! Metcon Death by Burpee to 6″ Target View Public Whiteboard  

All Aboard the 12pack train!!
February 18, 2016 WOD oleglorycrossfit

Metcon 5 Rounds: 10 Deadlift 225/155 20 Box Jumps 24/20″ 30 Wallballs 20/14 View Public Whiteboard  

Socialites
February 17, 2016 WOD oleglorycrossfit

Metcon 2 Person Teams: Max Calories on Assault Bike/Rower in 15:00 View Public Whiteboard

#TeamSqueakyKnees
February 16, 2016 WOD oleglorycrossfit

Weightlifting Power Clean (3) Find a 3RM Power Clean. Metcon Every 3 Minutes until failure: Row 10 Cal 10 Thrusters 95/65 10 CTB Pull Ups Rest remainder View Public Whiteboard  

Mardi Gras Hangover
February 9, 2016 WOD oleglorycrossfit

Metcon EOMOM for 10 minutes (5 Rounds): 4 Touch and Go Power Snatch *Start at a comfortable weight and work your way up CrossFit Games Open 11.1 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# View Public Whiteboard