The Jerk Snatcher #2

30 Clean and Jerk
30 Snatch
95/65 lbs

*lighter weight plus more reps than The Jerk Snatcher #1

CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

SCALED:
AMRAP in 14 Minutes:
50-Cal. Row
40 Sit-ups
30 Wall Balls
20 Cleans
10 Jumping Chest-to-Bar Pull-ups

12 DAYS OF CHRISTMAS
For Time:
1 Power Clean and Jerk (185/135 lb.)
2 Bar Muscle-ups
3 Front Squats
4 Toes-to-Bars
5 Ring Dips
6 Box Jumps (24/20 in.)
7 Pull-ups
8 Deadlifts
9 KB Swings (24/16 kg)
10 Sit-ups
11 Burpees
12 Overhead Lunges

Max Effort 5k Row
*Compare to 05/10/18

EMOM 12 minutes:
3 Front Squat (185/125 lb.)
AMRAP Ring Dip for the remaining minute

Max Effort Chest-To-Bar Pull-ups

The Jerk Snatcher
Jerk Snatcher
20 Clean and Jerk
20 Snatch
135/95lbs

Chewbacca
For Time:
1km Row
50 Wall Ball (20/14lbs)
50 Box Jumps (24/20-inch)
50 Ring Pushups
50 KB Swing (24/16kgs)
50 MB Clean
1km Row

3 Rounds for time:
20 Burpees
400-m Run
20 Pull-ups

Push-ups
2 attempts for Max Reps

Back Squat
Find a new 1RM

Outcast
Rx+
AMRAP 16 minutes:
5 Power Clean (185/135 lb.)
8 Chest-to-bar Pull-ups
30 Double-unders

Rx
AMRAP 16 minutes:
5 Power Clean (155/115 lb.)
8 Pull-ups
30 Double-unders

Scaled
AMRAP 16 minutes:
5 Power Clean (75/55 lb.)
8 Jumping Chest-to-bar Pull-ups
50 Single-unders