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Tag: New Iberia

Tag: New Iberia

The Jerk Snatcher
June 12, 2019 WOD oleglorycrossfit

The Jerk Snatcher #2 30 Clean and Jerk 30 Snatch 95/65 lbs *lighter weight plus more reps than The Jerk Snatcher #1

14.4
February 3, 2019 WOD oleglorycrossfit

CrossFit Games Open 14.4 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups SCALED: AMRAP in 14 Minutes: 50-Cal. Row 40 Sit-ups 30 Wall Balls 20 Cleans 10 Jumping Chest-to-Bar Pull-ups

12 DAYS OF CHRISTMAS!
December 23, 2018 WOD oleglorycrossfit

12 DAYS OF CHRISTMAS For Time: 1 Power Clean and Jerk (185/135 lb.) 2 Bar Muscle-ups 3 Front Squats 4 Toes-to-Bars 5 Ring Dips 6 Box Jumps (24/20 in.) 7 Pull-ups 8 Deadlifts 9 KB Swings (24/16 kg) 10 Sit-ups 11 Burpees 12 Overhead Lunges

5k Benchmark
November 29, 2018 WOD oleglorycrossfit

Max Effort 5k Row *Compare to 05/10/18

Pain Optional
November 27, 2018 WOD oleglorycrossfit

EMOM 12 minutes: 3 Front Squat (185/125 lb.) AMRAP Ring Dip for the remaining minute

Jerk or Snatch
November 19, 2018 WOD oleglorycrossfit

Max Effort Chest-To-Bar Pull-ups The Jerk Snatcher Jerk Snatcher 20 Clean and Jerk 20 Snatch 135/95lbs

CHEWBACCA
November 18, 2018 WOD oleglorycrossfit

Chewbacca For Time: 1km Row 50 Wall Ball (20/14lbs) 50 Box Jumps (24/20-inch) 50 Ring Pushups 50 KB Swing (24/16kgs) 50 MB Clean 1km Row

THE FAST AND THE FURIOUS
November 16, 2018 WOD oleglorycrossfit

3 Rounds for time: 20 Burpees 400-m Run 20 Pull-ups

Max B.S. and P.U. testing
November 12, 2018 WOD oleglorycrossfit

Push-ups 2 attempts for Max Reps Back Squat Find a new 1RM

Outcast
November 7, 2018 WOD oleglorycrossfit

Outcast Rx+ AMRAP 16 minutes: 5 Power Clean (185/135 lb.) 8 Chest-to-bar Pull-ups 30 Double-unders Rx AMRAP 16 minutes: 5 Power Clean (155/115 lb.) 8 Pull-ups 30 Double-unders Scaled AMRAP 16 minutes: 5 Power Clean (75/55 lb.) 8 Jumping Chest-to-bar Pull-ups 50 Single-unders