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Month: June 2015

Month: June 2015

12 days!
June 30, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Deadlift (4-4) @85% Metcon 3 Rounds: 20 Pull Ups 15 Cal on Rower 10 Full Snatch 115/75 15 min cap

Kelly for Kelly!!
June 29, 2015 WOD oleglorycrossfit

View Public Whiteb Kelly 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Summertime Saturday!
June 27, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Back Squat (8×2) @ 60% Metcon Run 400m x 6 equal rest

Comp Countdown 17!
June 26, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon AMRAP 4:00 x 3 3 Muscle Ups 6 Overhead Squats 115/75 12 Lying Toes to Bar Rest 2:00 between AMRAPs Lying Toes to Bar-Feet and knees must be together and knees must remain straight. *Score is total reps

Active Recovery
June 25, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon In Teams of 2: Row 3K 150 DUs Row 2K 100 DUs

Comp Countdown 18!
June 24, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Deadlift (4-4) @85% Weightlifting Shoulder Press (5-5-5-5-5) @80% Metcon AMRAP 15 Minutes: With a Partner alternate full rounds of: 100m DB/KB Farmers Carry 55/35 8 Strict HSPU 8 Box Jump Overs 24″/20 If no partner available, equal rest after each set

Comp Countdown 19 days!
June 23, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Back Squat (5-5-5-5-5) @72% No Olys, no sleeves Metcon For Time: 3-6-9-12-15 Thrusters 95/65 Burpees to 6″ Target after each round do 30 Double Unders (3,3,30,6,6,30,9,9,30…) Rx+115/75

Comp Prep
June 22, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Power Clean (3-3-3-3-3) Warm up to 80% of your 1 rep max then hit 5×3 @ 80%. Metcon 6 Rounds: 20 Air Squats 10 Toes to Bar 5 Power Cleans 165/110 Rx+ 205/150

Sweet Home Saturday!
June 20, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon 8x40m Sprint Rest 30s Metcon 5 Rounds: Row 10 Cal 8 Lateral Burpees Over the Rower Do not fall on the rower!

Home Again!!
June 19, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Deadlift (2-2-2-2) @90% Based on your 1 Rep Max. Metcon AMRAP 24:00 in Teams of 2: 10 Burpees Run 200m 30 Double Unders *Partners switch each round*