June 2015

View Public Whiteboard Weightlifting Deadlift (4-4) @85% Metcon 3 Rounds: 20 Pull Ups 15 Cal on…

View Public Whiteb Kelly 5 Rounds for time of: 400m Run 30 Box Jumps, 24” /…

View Public Whiteboard Weightlifting Back Squat (8×2) @ 60% Metcon Run 400m x 6 equal rest

View Public Whiteboard Metcon AMRAP 4:00 x 3 3 Muscle Ups 6 Overhead Squats 115/75 12…

View Public Whiteboard Metcon In Teams of 2: Row 3K 150 DUs Row 2K 100 DUs

View Public Whiteboard Weightlifting Deadlift (4-4) @85% Weightlifting Shoulder Press (5-5-5-5-5) @80% Metcon AMRAP 15 Minutes:…

View Public Whiteboard Weightlifting Back Squat (5-5-5-5-5) @72% No Olys, no sleeves Metcon For Time: 3-6-9-12-15…

View Public Whiteboard Weightlifting Power Clean (3-3-3-3-3) Warm up to 80% of your 1 rep max…

View Public Whiteboard Metcon 8x40m Sprint Rest 30s Metcon 5 Rounds: Row 10 Cal 8 Lateral…

View Public Whiteboard Weightlifting Deadlift (2-2-2-2) @90% Based on your 1 Rep Max. Metcon AMRAP 24:00…