Comp Countdown 18!

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Deadlift (4-4)


Shoulder Press (5-5-5-5-5)


AMRAP 15 Minutes:
With a Partner alternate full rounds of:
100m DB/KB Farmers Carry 55/35
8 Strict HSPU
8 Box Jump Overs 24″/20
If no partner available, equal rest after each set

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