Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Comp Countdown 18!
Weightlifting
Deadlift (4-4)
@85%
Weightlifting
Shoulder Press (5-5-5-5-5)
@80%
Metcon
AMRAP 15 Minutes:
With a Partner alternate full rounds of:
100m DB/KB Farmers Carry 55/35
8 Strict HSPU
8 Box Jump Overs 24″/20
If no partner available, equal rest after each set
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer