Weightlifting
Deadlift (4-4)
@85%
Weightlifting
Shoulder Press (5-5-5-5-5)
@80%
Metcon
AMRAP 15 Minutes:
With a Partner alternate full rounds of:
100m DB/KB Farmers Carry 55/35
8 Strict HSPU
8 Box Jump Overs 24″/20
If no partner available, equal rest after each set
