Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Comp Countdown 18!
Weightlifting
Deadlift (4-4)
@85%
Weightlifting
Shoulder Press (5-5-5-5-5)
@80%
Metcon
AMRAP 15 Minutes:
With a Partner alternate full rounds of:
100m DB/KB Farmers Carry 55/35
8 Strict HSPU
8 Box Jump Overs 24″/20
If no partner available, equal rest after each set
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer