Comp Countdown 18!

by in WOD

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Weightlifting
Deadlift (4-4)

@85%

Weightlifting
Shoulder Press (5-5-5-5-5)

@80%

Metcon
AMRAP 15 Minutes:
With a Partner alternate full rounds of:
100m DB/KB Farmers Carry 55/35
8 Strict HSPU
8 Box Jump Overs 24″/20
If no partner available, equal rest after each set

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