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April 2017

  • Runnin

    Weightlifting Deadlift (3-3-3-3-3) Zero Bounce Deadift 60-85% of 1RM DL. ONLY GO HEAVY IF YOUR FORM…

  • Mathlete

    Weightlifting Power Snatch (3-3-3-3-3) High catch means that there should be no question that the rep…

  • Burpee Clinic

    Weightlifting Back Squat (3-3-3-3-3) @70-80% RED AMRAP 10 Minutes: 80/50 Calories on Bike or Rower 30…

  • Classified

    Weightlifting Power Snatch (3-3-3-3-3) High catch means that there should be no question that the rep…

  • Fast Transitions

    Weightlifting Squat Clean (2-2-2-2-2-2) Perfect reps only Start at 60% and build up to heavier than…

  • Lunge Hold

    Weightlifting Split Jerk (2-2-2-2-2-2) Start at 60% and work up, we want beautiful reps only. Share…

  • Parameters

    Weightlifting Deadlift (4-4-4-4) @60-82.5% of 1RM. The key here is working on building control, eccentric control…

  • Spring Cleaning

    NICKO!! Weightlifting High Catch Power Clean (2-2-2-2-2-2) 60-80% High catch means that there should be no…

  • Better Positons

    Stalder Drill Video Weightlifting Power Clean (2-2-2-2-2-2) High Catch Power Clean 6×2. High catch means that…

  • Junkyard Dog

    LAOS NEW YEAR WAS AWESOME! Weightlifting Squat Snatch (3-3-3-3-3) Start at 60% and work up, we…