Stalder Drill Video

Weightlifting
Power Clean (2-2-2-2-2-2)
High Catch Power Clean 6×2. High catch means that there should be no
question that the rep is a power clean. We’re
working on pull strength.

Gymnastics
5x30s Hollow Holds
5x30s Super Man Holds
3x30s Front Scale each leg
3×10 Stalder Drill over ball
3x30s L-Sit w/Parallettes
3×10 Hollow Extension on Rings