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Month: August 2017

Month: August 2017

Mi Amigos
August 31, 2017 WOD oleglorycrossfit

https://s-media-cache-ak0.pinimg.com/originals/3e/cb/f4/3ecbf4157df4e94f9cd6c3658d6d83ec.jpg Weightlifting Every 2 Minutes for 12 Minutes: Hang Clean (above knee) 3 Reps @ 70%+ Metcon In Teams of 3: AA Bike 25/20 Cals Airdyne 30/25 Cals Row 25/20 Six Rounds each 25/20 Cals

the Camp
August 30, 2017 WOD oleglorycrossfit

Feel free to make up any WODs that you missed during the week. Annie 50-40-30-20-10 Double-unders Sit-ups

Safety First!
August 29, 2017 WOD oleglorycrossfit

Weightlifting Back Squat (4-4-4-4) 4×4 @82.5% Metcon 3 Rounds: 21/14 Calories on Row 20 DB Snatch 50/35lbs 21 Pull Ups

To WOD or to WEATHER?
August 29, 2017 WOD oleglorycrossfit

Weightlifting Deadlift (2-2-2-2) AHAP Metcon 4 Rounds: 12 Deadlifts 185/135lbs 40 Air Squats 75 Double Unders

Blast from the past
August 27, 2017 WOD oleglorycrossfit

http://www.vancitybuzz.com/wp-content/uploads/2016/01/blast-from-the-past.png Weightlifting Back Squat (5×5) @72.5% Fast on the way up. Metcon AMRAP 15 Minutes: Run 300m 15 Overhead Squats 75/55lbs

McGregor
August 25, 2017 WOD oleglorycrossfit

Weightlifting Shoulder Press (2×10) then 1 Rep every :90 for 12:00: Shoulder Press AHAP Metcon For Time: 40 Sit Ups 15 Power Snatch 95/65lbs 30 Sit Ups 15 Power Snatch 20 Sit Ups 15 Power Snatch 10 Sit Ups 15 Power Snatch

Harvey Prep
August 24, 2017 WOD oleglorycrossfit

Weightlifting Pause Power Position Snatch Warm Up 4×3 @ 40-60% 1RM Drop and Reset Every 2 Minutes for 12 Minutes: Hang Snatch (6×3) 3 Reps @ 70%+ Drop and Reset NO FAILS Metcon 7 Rounds each for time: 100m Sprint Runs are meant to be done AFAP. Take the leisurely walk back to ensure there

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OG South
August 23, 2017 WOD oleglorycrossfit

Metcon 3 Rounds for Time: With a Partner: 20 Around the World Medicine Ball Passes (10 passes to each side) 10 Medicine Ball Sit Ups (each person throwing totals 1 rep) *Immediately following accumulate a 3:00 plank hold each. Clock does not stop until both partners have held for a total time of 3:00 each.

Oh my Quads!
August 22, 2017 WOD oleglorycrossfit

https://s-media-cache-ak0.pinimg.com/736x/43/95/e0/4395e0858c20623da5719bb0efbe9ef2.jpg Weightlifting Back Squat (4-4-4-4) @80% Metcon 12 Rounds w/ a partner: 4 Front Squats 185/115lbs 8 Bar Facing Burpees

Bastion
August 21, 2017 WOD oleglorycrossfit

http://www.acmat.eu/var/plain_site/storage/images/media/acmat/defense/photos/bastion/bastion-apc-1/8989-1-fre-FR/BASTION-APC-1_productSlider.jpg Weightlifting Deadlift (3-3-3) Metcon AMRAP 10 Minutes: 9 Toes to Bar 6 DB Thrusters 50/35lbs 3 Muscle Ups