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Monthly Archives: August 2017

Mi Amigos

August 31, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Every 2 Minutes for 12 Minutes:
Hang Clean (above knee)
3 Reps @ 70%+

Metcon
In Teams of 3:
AA Bike 25/20 Cals
Airdyne 30/25 Cals
Row 25/20
Six Rounds each 25/20 Cals

the Camp

August 30, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Feel free to make up any WODs that you missed during the week.

Annie
50-40-30-20-10
Double-unders
Sit-ups

Safety First!

August 29, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Back Squat (4-4-4-4)
4×4 @82.5%

Metcon
3 Rounds:
21/14 Calories on Row
20 DB Snatch 50/35lbs
21 Pull Ups

To WOD or to WEATHER?

August 29, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Deadlift (2-2-2-2)
AHAP

Metcon
4 Rounds:
12 Deadlifts 185/135lbs
40 Air Squats
75 Double Unders

Blast from the past

August 27, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Back Squat (5×5)
@72.5%
Fast on the way up.

Metcon
AMRAP 15 Minutes:
Run 300m
15 Overhead Squats 75/55lbs

McGregor

August 25, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Shoulder Press (2×10)

then

1 Rep every :90 for 12:00:
Shoulder Press
AHAP

Metcon
For Time:
40 Sit Ups
15 Power Snatch 95/65lbs
30 Sit Ups
15 Power Snatch
20 Sit Ups
15 Power Snatch
10 Sit Ups
15 Power Snatch

Harvey Prep

August 24, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Pause Power Position Snatch Warm Up
4×3 @ 40-60% 1RM
Drop and Reset

Every 2 Minutes for 12 Minutes:
Hang Snatch (6×3)
3 Reps @ 70%+
Drop and Reset
NO FAILS

Metcon
7 Rounds each for time:
100m Sprint
Runs are meant to be done AFAP. Take the leisurely walk back to ensure there is adequate rest each time.

OG South

August 23, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Metcon
3 Rounds for Time:
With a Partner:
20 Around the World Medicine Ball Passes (10 passes to each side)
10 Medicine Ball Sit Ups (each person throwing totals 1 rep)
*Immediately following accumulate a 3:00 plank hold each. Clock does not stop until both partners have held for a total time of 3:00 each.

Oh my Quads!

August 22, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Back Squat (4-4-4-4)
@80%

Metcon
12 Rounds w/ a partner:
4 Front Squats 185/115lbs
8 Bar Facing Burpees

Bastion

August 21, 2017 by oleglorycrossfit in WOD | Leave a comment

Weightlifting
Deadlift (3-3-3)

Metcon
AMRAP 10 Minutes:
9 Toes to Bar
6 DB Thrusters 50/35lbs
3 Muscle Ups

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