Green Cuisine Frittata

We’ve got a Green Cuisine Frittata recipe for you on this Foodie Friday!! This is a perfect meal prep recipe for the weekend! Cook you one of these bad boys and you’ll have breakfast for four days! Share it with your spouse if you feel like being nice and I promise you it will be a hit! They’ll never even realize they are eating so many vegetables!! You can pair it with a simple refreshing fruit to complete the meal! Enjoy and Happy Friday!


  • Egg whites (6 large) – 1 cup
  • Whole Eggs – 2
  • Salt – 1 pinch
  • Pepper – 1 pinch
  • Olive Oil Cooking Spray
  • Spinach – 2 cups
  • Pumpkin Seeds – 2 cups
  • Broccoli Florets – 1/4 cup
  • Peas (frozen or canned) – 1/4 cup
  • Zucchini – 1/4 cup
  • Green Onion (small diced) – 1/4 cup
  • Garlic (minced) – 2 tsp
  • Low-fat feta cheese (crumbled) – 1/2 cup
  • Turkey Ham deli meat – 4 oz


Whisk egg whites, eggs, salt and pepper together in a mixing bowl. Preheat a large non-stick frying pan (with a heat-resistant handle) on medium heat. Lightly coat with spray. Add spinach and saute’ for 10-30 seconds, stirring frequently. Add the pumpkin seeds, broccoli, peas, zucchini, onion and gralic. Saute’ for 1 minute. Evenly pour the egg mixture over the vegetables in the pan. Cook for a couple minutes until the top of the mixture begins to bubble. Evenly spread the cheese and ham on top of the frittata. Turn over on to broil. Place pan in over until egg is cooked (approximately 2-5 minutes). Remove from the over, place onto a plate and serve. 

This recipe is borrowed from Gourmet Nutrition: The Cookbook for the Fit Food Lover

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