Regional event 3 (Time)
For time:
Run 800m
25 OHS 115/75lbs
50 Ab Mat Sit Ups (Or 25 GHDs)
75 Double Unders
25 SDLHP 115/75lbs,
50 Box Jump Overs
Regional event 3 (Time)
For time:
Run 800m
25 OHS 115/75lbs
50 Ab Mat Sit Ups (Or 25 GHDs)
75 Double Unders
25 SDLHP 115/75lbs,
50 Box Jump Overs
Ole Glory CrossFit 