fbpx

After Dark!

After Dark!
July 19, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Push Jerk (1)
From the Rack or Blocks!

Red
AMRAP 25 Minutes w/ a partner:
30/20 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups

White
AMRAP 25 Minutes w/ a partner
20/15 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups on Box

Blue
AMRAP 18 Minutes w/ a partner:
15/10 Calories on AAB
20 Burpee
10 Stink Bugs

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: