Weightlifting
Push Jerk (1)
From the Rack or Blocks!
Red
AMRAP 25 Minutes w/ a partner:
30/20 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups
White
AMRAP 25 Minutes w/ a partner
20/15 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups on Box
Blue
AMRAP 18 Minutes w/ a partner:
15/10 Calories on AAB
20 Burpee
10 Stink Bugs
