Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Jerk (1)
From the Rack or Blocks!
Red
AMRAP 25 Minutes w/ a partner:
30/20 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups
White
AMRAP 25 Minutes w/ a partner
20/15 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups on Box
Blue
AMRAP 18 Minutes w/ a partner:
15/10 Calories on AAB
20 Burpee
10 Stink Bugs