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Pick up yo trash

Pick up yo trash
July 21, 2016 No Comments WOD oleglorycrossfit

IMG_1813 2

Weightlifting
Deadlift (3)
3 Touch and Go DL.

Form should be perfect!

21-15-9:
Row for Calories
Deadlift 225/155lbs

The 21-15-9 should be fast and painful. The time
domain should be sub 7:00. Scale accordingly.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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