A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Pick up yo trash
3 Touch and Go DL.
Form should be perfect!
Row for Calories
The 21-15-9 should be fast and painful. The time
domain should be sub 7:00. Scale accordingly.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer