fbpx

Gymnastics with a side of fries!

Gymnastics with a side of fries!
October 22, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

3x30s Hollow Holds
3x30s Superman Holds
3x30s Front Scale
3x30s Side Scale
3x30s V-Sit Drill
3×10 V-Ups

Metcon
For Time:

800m Run
60s Rest

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: