16.1 Prep

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Join us for the live Open Announcement at 7 pm and then enjoy the first Battle in the Box 2016!

Drake vs. Miles vs. Bryce!!

BulletProof Shoulders:
15 Side Plank Reverse Fly
Modified Pushup Y hold 15 sec x 3
15 Scap Pushups
4×5 T’s
4×5 W’s
20 Cuff Isolation, 5#/2.5#

Metcon
1 mile Run

View Public Whiteboard

 

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