3 rounds for time:
800-m Run
400-m Run with MB (20/14 lb.)
Rest 1 min.
20 DB Shoulder-to-Overhead (65/45 lb.)
200-m Farmers Carry
Rest 1 min.
3 rounds for time:
800-m Run
400-m Run with MB (20/14 lb.)
Rest 1 min.
20 DB Shoulder-to-Overhead (65/45 lb.)
200-m Farmers Carry
Rest 1 min.
Ole Glory CrossFit 