DB Squats

For Time:
18-12-9
DB Front Squat (>50/>45 lb.)
Box Jump (30/24″)

Rest 2 min.

21-15-9
DB Front Squat (50/35 lb.)
Box Jump (24/20″)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South