Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
DB Squats
For Time:
18-12-9
DB Front Squat (>50/>45 lb.)
Box Jump (30/24″)
Rest 2 min.
21-15-9
DB Front Squat (50/35 lb.)
Box Jump (24/20″)
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer