For Time:
18-12-9
DB Front Squat (>50/>45 lb.)
Box Jump (30/24″)
Rest 2 min.
21-15-9
DB Front Squat (50/35 lb.)
Box Jump (24/20″)
For Time:
18-12-9
DB Front Squat (>50/>45 lb.)
Box Jump (30/24″)
Rest 2 min.
21-15-9
DB Front Squat (50/35 lb.)
Box Jump (24/20″)
Ole Glory CrossFit 