RED (RX):
10 Rounds for Reps:
30 sec. Hang Squat Cleans (185/135 lb.)
1 min. Rest
WHITE:
10 Rounds for Reps:
30 sec. Hang Squat Cleans (135/95 lb.)
1 min. Rest
BLUE:
10 Rounds for Reps:
30 sec. Hang Squat Cleans
1 min. Rest
RED (RX):
10 Rounds for Reps:
30 sec. Hang Squat Cleans (185/135 lb.)
1 min. Rest
WHITE:
10 Rounds for Reps:
30 sec. Hang Squat Cleans (135/95 lb.)
1 min. Rest
BLUE:
10 Rounds for Reps:
30 sec. Hang Squat Cleans
1 min. Rest
Ole Glory CrossFit 