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All Out

All Out
January 9, 2019 No Comments WOD oleglorycrossfit

RED (RX):
10 Rounds for Reps:
30 sec. Hang Squat Cleans (185/135 lb.)
1 min. Rest

WHITE:

10 Rounds for Reps:
30 sec. Hang Squat Cleans (135/95 lb.)
1 min. Rest

BLUE:

10 Rounds for Reps:
30 sec. Hang Squat Cleans
1 min. Rest

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oleglorycrossfit CrossFit Level 1 Trainer

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