RED (RX):
3 Rounds for Time:
Row 500m
12 BW Deadlifts
21 Box Jumps (20″)
WHITE:
3 Rounds for Time:
Row 500m
12 Deadlifts, (3/4 BW)
21 Box Jumps (20″)
BLUE:
3 Rounds for Time:
Row 500m
12 Deadlifts, (1/2 BW)
21 Box Jumps (scale height)
RED (RX):
3 Rounds for Time:
Row 500m
12 BW Deadlifts
21 Box Jumps (20″)
WHITE:
3 Rounds for Time:
Row 500m
12 Deadlifts, (3/4 BW)
21 Box Jumps (20″)
BLUE:
3 Rounds for Time:
Row 500m
12 Deadlifts, (1/2 BW)
21 Box Jumps (scale height)
Ole Glory CrossFit 