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Christine

Christine
January 17, 2019 No Comments WOD oleglorycrossfit

img_9161RED (RX):
3 Rounds for Time:
Row 500m
12 BW Deadlifts
21 Box Jumps (20″)

WHITE:
3 Rounds for Time:
Row 500m
12 Deadlifts, (3/4 BW)
21 Box Jumps (20″)

BLUE:
3 Rounds for Time:
Row 500m
12 Deadlifts, (1/2 BW)
21 Box Jumps (scale height)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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