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Row Intervals

Row Intervals
February 17, 2019 No Comments WOD oleglorycrossfit

Strength:
Thruster
7-5-5-5-5-3-1

Metcon:
5 Rounds Each for Time:
250-m Row efforts
*Partner up—while one person works, the other rests. Roughly 90 sec. rest each between efforts.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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