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Dynamic and Static

Dynamic and Static
March 20, 2019 No Comments WOD oleglorycrossfit

DSC_0592.jpgRED (RX):
4 Rounds of 30 sec. on/30 sec. off:
L-sit
Parallette Pass-Throughs
Hip Extensions
Superman on GHD

**scale each movement as needed

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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