Dynamic and Static

Dynamic and Static
March 20, 2019 No Comments WOD oleglorycrossfit

DSC_0592.jpgRED (RX):
4 Rounds of 30 sec. on/30 sec. off:
Parallette Pass-Throughs
Hip Extensions
Superman on GHD

**scale each movement as needed

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: