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April 7, 2019 No Comments WOD oleglorycrossfit

RED (RX+):
5 Rounds for Time:
5 OH Squats (185/135 lb.)
15 Wall Balls (20/14 lb.)
Row 250 m

WHITE (RX):
5 Rounds for Time:

5 OH Squats (155/105 lb.)
15 Wall Balls (20/14 lb.)
Row 250 m

BLUE:
5 Rounds for Time:
5 OH Squats
12 Wall Balls
Row 250 m
**Scale weights appropriately

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oleglorycrossfit CrossFit Level 1 Trainer

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