Heavy Leg and Lung Demand

RED (RX):
For Time:
800-m Run
30 Power Snatches (135/95 lb.)
40 Alt. Pistols
Rest 1 min.

600-m Run
20 Power Snatches
30 Alt. Pistols
Rest 1 min.

400-m Run
10 Power Snatches
20 Alt. Pistols


WHITE:

For Time:
800-m Run
30 Power Snatches (115/75 lb.)
40 Modified Alt. Pistols
Rest 1 min.
600-m Run
20 Power Snatches
30 Modified Alt. Pistols
Rest 1 min.

400-m Run
10 Power Snatches
20 Modified Alt. Pistols


BLUE:

For Time:
600-m Run
25 Power Snatches
30 Bulgarian Lunges
Rest 1 min.
400-m Run
15 Power Snatches
20 Bulgarian Lunges
Rest 1 min.

200-m Run
10 Power Snatches
15 Bulgarian Lunges

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