Heavy Leg and Lung Demand

by in WOD

RED (RX):
For Time:
800-m Run
30 Power Snatches (135/95 lb.)
40 Alt. Pistols
Rest 1 min.

600-m Run
20 Power Snatches
30 Alt. Pistols
Rest 1 min.

400-m Run
10 Power Snatches
20 Alt. Pistols


WHITE:
For Time:
800-m Run
30 Power Snatches (115/75 lb.)
40 Modified Alt. Pistols
Rest 1 min.
600-m Run
20 Power Snatches
30 Modified Alt. Pistols
Rest 1 min.

400-m Run
10 Power Snatches
20 Modified Alt. Pistols


BLUE:
For Time:
600-m Run
25 Power Snatches
30 Bulgarian Lunges
Rest 1 min.
400-m Run
15 Power Snatches
20 Bulgarian Lunges
Rest 1 min.

200-m Run
10 Power Snatches
15 Bulgarian Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s