RED (RX+):
5 Rounds for Time:
7 DB Suitcase Deadlifts (L)
30-sec. Suitcase Hold (L)
14 Toes-to-Bars
7 DB Suitcase Deadlifts (R)
30-sec. Suitcase Hold (R)
Load: 65/45 lb.
WHITE (RX):
5 Rounds for Time:
7 DB Suitcase Deadlifts (L)
30-sec. Suitcase Hold (L)
14 Toes-to-Bars
7 DB Suitcase Deadlifts (R)
30-sec. Suitcase Hold (R)
Load: 50/35 lb.
BLUE:
5 Rounds for Time:
7 DB Suitcase Deadlifts (L)
30-sec. Suitcase Hold (L)
14 Wall-Lying Hands-to-toes
7 DB Suitcase Deadlifts (R)
30-sec. Suitcase Hold (R)