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Suitcase Deadlifts

Suitcase Deadlifts
July 22, 2019 No Comments WOD oleglorycrossfit

RED (RX+):
5 Rounds for Time:
7 DB Suitcase Deadlifts (L)
30-sec. Suitcase Hold (L)
14 Toes-to-Bars
7 DB Suitcase Deadlifts (R)
30-sec. Suitcase Hold (R)

Load: 65/45 lb.

WHITE (RX):
5 Rounds for Time:
7 DB Suitcase Deadlifts (L)
30-sec. Suitcase Hold (L)
14 Toes-to-Bars
7 DB Suitcase Deadlifts (R)
30-sec. Suitcase Hold (R)

Load: 50/35 lb.

BLUE:
5 Rounds for Time:
7 DB Suitcase Deadlifts (L)
30-sec. Suitcase Hold (L)
14 Wall-Lying Hands-to-toes
7 DB Suitcase Deadlifts (R)
30-sec. Suitcase Hold (R)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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