Creamed Kale

Creamed Kale
February 20, 2020 No Comments Nutrition Challenge oleglorycrossfit

Kale! I love Kale! There’s so many different ways you can eat it! This one is delicious with just a touch of sweetness added in! You can thank Louisiana Girl, Fit Paleo Mom for sharing this one with us.


  • 1-16 oz bag of cleaned and chopped kale
  • 4 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves minced garlic
  • Salt and pepper
  • 3/4 cup coconut milk


  • Start by sautéeing the chopped garlic and onion in the olive oil over medium heat.
  • When the onion and garlic begin to cook add the kale. ( you may have to add in groups, but it will eventually cook down to all fit)
  • Season kale and let cook about 5 minutes.
  • Finally, add coconut milk and turn heat to low. Let simmer about 5 minutes.
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oleglorycrossfit CrossFit Level 1 Trainer

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