Creamed Kale

Kale! I love Kale! There’s so many different ways you can eat it! This one is delicious with just a touch of sweetness added in! You can thank Louisiana Girl, Fit Paleo Mom for sharing this one with us.


  • 1-16 oz bag of cleaned and chopped kale
  • 4 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves minced garlic
  • Salt and pepper
  • 3/4 cup coconut milk


  • Start by sautéeing the chopped garlic and onion in the olive oil over medium heat.
  • When the onion and garlic begin to cook add the kale. ( you may have to add in groups, but it will eventually cook down to all fit)
  • Season kale and let cook about 5 minutes.
  • Finally, add coconut milk and turn heat to low. Let simmer about 5 minutes.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s