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Spring Fling

Spring Fling
May 9, 2015 No Comments WOD oleglorycrossfit

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WOD #1

For Time:
50 Wallballs, 20/24
40 Pull Ups
30 Double Unders
20 Toes to Bar

WOD #2

Strongman Obstacle Course

WOD #3

For Reps:
0:00-3:00
Partners Run 200m
Max Rep KB Swings, 53/35
3:00-6:00
Partners Run 200m
Max Rep Box Jumps, 24/20
6:00-9:00
Partners Run 200m
Max Rep Squat Cleans, 135/95#

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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