Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Spring Fling
WOD #1
For Time:
50 Wallballs, 20/24
40 Pull Ups
30 Double Unders
20 Toes to Bar
WOD #2
Strongman Obstacle Course
WOD #3
For Reps:
0:00-3:00
Partners Run 200m
Max Rep KB Swings, 53/35
3:00-6:00
Partners Run 200m
Max Rep Box Jumps, 24/20
6:00-9:00
Partners Run 200m
Max Rep Squat Cleans, 135/95#
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer