Announcements

Memorial Day MURPH!!
Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday.

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Murph

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here