Memorial Day Murph!

Memorial Day Murph!
May 25, 2015 No Comments WOD oleglorycrossfit


Memorial Day MURPH!!
Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday.

View Public Whiteboard


For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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