Where all the green go???

Where all the green go???
October 13, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (3×5)
Add 5-10lbs to last week. Weight should be moved smoothly.

Metcon
6 Rounds:

4 Ring MU
8 Push Jerk 115/75
12 Lateral Burpees Over the Bar

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oleglorycrossfit CrossFit Level 1 Trainer

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