Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
@80-90% drop and reset between complex.
Metcon
Partner AMRAP 10 Minutes:
DB Snatch 75/55
Does not have to be squat or alternating, this is to be done with a partner switching every 10 reps!