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Don’t tread on me

Don’t tread on me
November 17, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
@80-90% drop and reset between complex.

Metcon
Partner AMRAP 10 Minutes:

DB Snatch 75/55
Does not have to be squat or alternating, this is to be done with a partner switching every 10 reps!

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oleglorycrossfit CrossFit Level 1 Trainer

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