Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Don’t tread on me
Weightlifting
Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
@80-90% drop and reset between complex.
Metcon
Partner AMRAP 10 Minutes:
DB Snatch 75/55
Does not have to be squat or alternating, this is to be done with a partner switching every 10 reps!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer