UCMJ Action

UCMJ Action
June 14, 2016 No Comments WOD oleglorycrossfit


Power Snatch (2-2-2-2-2-2-2-2)
High Catch Power Snatch. Should be caught noticeably higher than parallel. Start around 80% AHAP.

AMRAP 15 Minutes:
60 Double Unders
20 Calories on Rower
20 Front Rack Rear Lunge Steps 135/95lbs

AMRAP 15 Minutes:
30 Double Unders
15 Calories on Rower
15 Front Rack Rear Lunge Steps 95/65lbs

AMRAP 15 Minutes:
120 Single Unders
10 Calories on Rower
10 Front Rack Rear Lunge Steps Empty Barbell or without

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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