UCMJ Action

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Weightlifting
Power Snatch (2-2-2-2-2-2-2-2)
High Catch Power Snatch. Should be caught noticeably higher than parallel. Start around 80% AHAP.

Red
AMRAP 15 Minutes:
60 Double Unders
20 Calories on Rower
20 Front Rack Rear Lunge Steps 135/95lbs

White
AMRAP 15 Minutes:
30 Double Unders
15 Calories on Rower
15 Front Rack Rear Lunge Steps 95/65lbs

Blue
AMRAP 15 Minutes:
120 Single Unders
10 Calories on Rower
10 Front Rack Rear Lunge Steps Empty Barbell or without

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