Kind of how Nat and I feel right now!!
Weightlifting
Back Squat (4-4-4-4-4)
@82.5% – no oly’s belt or sleeves.
Red
AMRAP 12 minutes:
12 Kettlebell Snatches 53/35lbs
Run 400m
White
AMRAP 12 minutes:
12 Kettlebell Snatches 35/26lbs
Run 300m
Blue
AMRAP 12 minutes:
12 Dumbbell Snatches 25/15lbs
Run 200m
