Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Kind of how Nat and I feel right now!!
Weightlifting
Back Squat (4-4-4-4-4)
@82.5% – no oly’s belt or sleeves.
Red
AMRAP 12 minutes:
12 Kettlebell Snatches 53/35lbs
Run 400m
White
AMRAP 12 minutes:
12 Kettlebell Snatches 35/26lbs
Run 300m
Blue
AMRAP 12 minutes:
12 Dumbbell Snatches 25/15lbs
Run 200m