Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Red
For Time:
Run 1600m
Rest 3:00
Run 800m
Rest 2:00
Run 400m
White
For Time:
Run 1200m
Rest 3:00
Run 800m
Rest 2:00
Run 400m
Blue
For Time:
Run 800m
Rest 3:00
Run 400m
Rest 2:00
Run 200m