Fire Marshall Bill

by

DSC_0939

Red
For Time:
Run 1600m
Rest 3:00
Run 800m
Rest 2:00
Run 400m

White
For Time:
Run 1200m
Rest 3:00
Run 800m
Rest 2:00
Run 400m

Blue
For Time:
Run 800m
Rest 3:00
Run 400m
Rest 2:00
Run 200m

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