Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Fire Marshall Bill
Red
For Time:
Run 1600m
Rest 3:00
Run 800m
Rest 2:00
Run 400m
White
For Time:
Run 1200m
Rest 3:00
Run 800m
Rest 2:00
Run 400m
Blue
For Time:
Run 800m
Rest 3:00
Run 400m
Rest 2:00
Run 200m
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer