Fire Marshall Bill

DSC_0939

Red
For Time:
Run 1600m
Rest 3:00
Run 800m
Rest 2:00
Run 400m

White
For Time:
Run 1200m
Rest 3:00
Run 800m
Rest 2:00
Run 400m

Blue
For Time:
Run 800m
Rest 3:00
Run 400m
Rest 2:00
Run 200m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s