Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (5-5-5-5-5)
Metcon
Red
21-15-9
CTB
Pistols
Box Jumps 24/20″
White
21-15-9
Banded Strict CTB
Pistols to Box
Box Jumps 24/20″
Blue
21-15-9
CTB
Pistols
Box Jumps 18/20