Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
St. John
Weightlifting
Back Squat (5-5-5-5-5)
Metcon
Red
21-15-9
CTB
Pistols
Box Jumps 24/20″
White
21-15-9
Banded Strict CTB
Pistols to Box
Box Jumps 24/20″
Blue
21-15-9
CTB
Pistols
Box Jumps 18/20
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer