St. John

image
Weightlifting
Back Squat (5-5-5-5-5)

Metcon
Red

21-15-9
CTB
Pistols
Box Jumps 24/20″

White
21-15-9
Banded Strict CTB
Pistols to Box
Box Jumps 24/20″

Blue
21-15-9
CTB
Pistols
Box Jumps 18/20

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