Weightlifting
Push Press (4×4)
@80-85%

Red
8 Rounds:
Row or Bike 15/9 Calories
7 Handstand Push Ups

White
8 Rounds:
Row or Bike 15/9 Calories
7 Handstand Push Ups on Box

Blue
8 Rounds:
Row or Bike 15/9 Calories
7 Strict Press 45/35

15 Minute time Cap. The HSPU should not be more than 2 sets.