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Vendetta

Vendetta
October 3, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Push Press (4×4)
@80-85%

Red
8 Rounds:
Row or Bike 15/9 Calories
7 Handstand Push Ups

White
8 Rounds:
Row or Bike 15/9 Calories
7 Handstand Push Ups on Box

Blue
8 Rounds:
Row or Bike 15/9 Calories
7 Strict Press 45/35

15 Minute time Cap. The HSPU should not be more than 2 sets.

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oleglorycrossfit CrossFit Level 1 Trainer

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