Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Press (4×4)
@80-85%
Red
8 Rounds:
Row or Bike 15/9 Calories
7 Handstand Push Ups
White
8 Rounds:
Row or Bike 15/9 Calories
7 Handstand Push Ups on Box
Blue
8 Rounds:
Row or Bike 15/9 Calories
7 Strict Press 45/35
15 Minute time Cap. The HSPU should not be more than 2 sets.