Weightlifting
Push Press (4×4)
@80-85%
Red
8 Rounds:
Row or Bike 15/9 Calories
7 Handstand Push Ups
White
8 Rounds:
Row or Bike 15/9 Calories
7 Handstand Push Ups on Box
Blue
8 Rounds:
Row or Bike 15/9 Calories
7 Strict Press 45/35
15 Minute time Cap. The HSPU should not be more than 2 sets.
