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Cool Weather? Not here!

October 5, 2016 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, Personal Trainer, Youngsville

Red
10 Rounds For Time:
Sprint 100m
Walk 100m

White
8 Rounds For Time:
Sprint 100m
Walk 100m

Blue
6 Rounds For Time:
Sprint 100m
Walk 100m

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