Red
10 Rounds For Time:
Sprint 100m
Walk 100m
White
8 Rounds For Time:
Sprint 100m
Walk 100m
Blue
6 Rounds For Time:
Sprint 100m
Walk 100m
Red
10 Rounds For Time:
Sprint 100m
Walk 100m
White
8 Rounds For Time:
Sprint 100m
Walk 100m
Blue
6 Rounds For Time:
Sprint 100m
Walk 100m