Let your Chain, hand, low!

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Weightlifting
Power Snatch (4×1)
AHAP!
Snatch Pull (4×1)
AHAP!
Snatch Grip Deadlift (4X1)
AHAP!

Red
AMRAP 20:00:
8 Power Snatches 115/75lbs
12 Toes to Bar
8 Bar Facing Burpees

White
AMRAP 20:00:
8 Power Snatches 95/65lbs
9 Knee Raises
6 Bar Facing Burpees

Blue
AMRAP 20:00:
8 Power Snatches 75/55lbs
9 Lying Toes to Bar
6 Bar Facing Burpees

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