Weightlifting
Push Press (1)
Work up to a 1 Rep Max.

Red
5 Rounds for Time:
20 Wall Balls 20/14lb
10 Power Snatches 95/65lbs
5 Muscle Ups

White
5 Rounds for Time:
20 Wall Balls 16/12lb
10 Power Snatches 75/55lbs
5 Muscle Ups on low Rings

Blue
5 Rounds for Time:
20 Wall Balls 14/10lb
10 Power Snatches 65/45lbs
10 Pull-ups
10 Ring Rows