Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Press (1)
Work up to a 1 Rep Max.
Red
5 Rounds for Time:
20 Wall Balls 20/14lb
10 Power Snatches 95/65lbs
5 Muscle Ups
White
5 Rounds for Time:
20 Wall Balls 16/12lb
10 Power Snatches 75/55lbs
5 Muscle Ups on low Rings
Blue
5 Rounds for Time:
20 Wall Balls 14/10lb
10 Power Snatches 65/45lbs
10 Pull-ups
10 Ring Rows