November 2, 2016 No Comments WOD oleglorycrossfit


With a Partner:
3 Rounds for Time:
20 Around the World Medicine Ball Passes (10 passes to each side)
10 Medicine Ball Sit Ups (each person throwing totals 1 rep)

*Immediately following accumulate a 3:00 plank hold each. Clock does not stop until both partners have held for a total time of 3:00 each.

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oleglorycrossfit CrossFit Level 1 Trainer

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