Burn baby Burn

by tagged , , , , ,

giovanna

Weightlifting
Back Squat (5RM)
Work up to a new 5RM.

Red
<strong>3 Rounds:
15 Push Press 95/65lbs
7 Bar Facing Burpees
15 Sumo DLHP 95/65lbs
7 Bar Facing Burpees

White
3 Rounds:
15 Push Press 75/55lbs
7 Bar Facing Burpees
15 Sumo DLHP 75/55lbs
7 Bar Facing Burpees

Blue
3 Rounds:
15 Push Press 65/45lbs
7 Bar Facing Burpees
15 Sumo DLHP 65/45lbs
7 Bar Facing Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s