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Burn baby Burn

Burn baby Burn
November 20, 2016 No Comments WOD oleglorycrossfit

giovanna

Weightlifting
Back Squat (5RM)
Work up to a new 5RM.

Red
<strong>3 Rounds:
15 Push Press 95/65lbs
7 Bar Facing Burpees
15 Sumo DLHP 95/65lbs
7 Bar Facing Burpees

White
3 Rounds:
15 Push Press 75/55lbs
7 Bar Facing Burpees
15 Sumo DLHP 75/55lbs
7 Bar Facing Burpees

Blue
3 Rounds:
15 Push Press 65/45lbs
7 Bar Facing Burpees
15 Sumo DLHP 65/45lbs
7 Bar Facing Burpees

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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