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Unstuff the Stuffed!

Unstuff the Stuffed!
November 25, 2016 No Comments WOD oleglorycrossfit

julio3

5 Rounds:
Max Reps Power Clean in 1:00
Rest 2:00
Power Clean at 65%.

Red
5 Rounds:
Run 400m
12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105

White
4 Rounds:
Run 400m
12 Deadlift 135/95
9 Hang power clean 135/95
6 Push jerk 135/95

Blue
3 Rounds:
Run 200m
12 Deadlift 95/65
9 Hang power clean 95/65
6 Push jerk 95/65
20:00 time Cap!

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oleglorycrossfit CrossFit Level 1 Trainer

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