Christmas is over, Let’s get to work!!

Weightlifting
Clean Complex (1RM)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk

Red
15-12-9:
Hang Power Clean 135/95
Bar Facing Burpee
Chest to Bar Pull Ups

White
15-12-9:
Hang Power Clean 95/65
Bar Facing Burpee
Bar Pull Ups

Blue
15-12-9:
Hang Power Clean 75/55
Bar Facing Burpee
Banded Strict Pull Ups/Ring Rows

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Ole Glory CrossFit