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Spikeball Saturday

Spikeball Saturday
January 6, 2017 No Comments WOD oleglorycrossfit

spikeball

Weightlifting
Power Snatch (3RM)
Work up to a 3RM TnG Power Snatch.

Red
For Time:
15 Power Snatch 95/65lbs
150 Double Unders
15 Power Snatch 115/75lbs
150 Double Unders
15 Power Snatch 135/95lb”

White
For Time:
15 Power Snatch 65/45lbs
75 Double Unders
15 Power Snatch 95/65lbs
150 Double Unders
15 Power Snatch 115/75lb

Blue
For Time:
15 Power Snatch 35/45lbs
300 Single Unders
15 Power Snatch 65/45lbs
300 Single Unders
15 Power Snatch 95/65lb”

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oleglorycrossfit CrossFit Level 1 Trainer

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