Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Power Snatch (3RM)
Work up to a 3RM TnG Power Snatch.
Red
For Time:
15 Power Snatch 95/65lbs
150 Double Unders
15 Power Snatch 115/75lbs
150 Double Unders
15 Power Snatch 135/95lb”
White
For Time:
15 Power Snatch 65/45lbs
75 Double Unders
15 Power Snatch 95/65lbs
150 Double Unders
15 Power Snatch 115/75lb
Blue
For Time:
15 Power Snatch 35/45lbs
300 Single Unders
15 Power Snatch 65/45lbs
300 Single Unders
15 Power Snatch 95/65lb”